How to Optimise Your Sleep

People spend roughly one 1/3 of their lives asleep. The sleep cycle is governed by the circadian rhythms, Cyclical Biological Clocks that have evolved from our exposure to light and dark cycles, largely controlled by the hypothalamus and hormones called melatonin which decreases during daytime...

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How to Prevent Lower Back Pain in the Workplace

Low back pain (LBP) affects approximately 80% of Australians at some time during their lives and can be a limiting factor for work and life participation. LBP can affect an individual through disrupting sleeping patterns, limiting function and movement and present with pain, numbness and...

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Alcohol and Other Drugs in the Mining Industry

The prevalence of illicit drug use in Australia’s mining industry has become a concern for many people with research showing that if you have worked in the mining industry in 2010 you were eight percent more likely to use drugs for non-medical purpose as compared...

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Should Your Workplace be the Answer to Your Health

It has long been excepted that most of our waking lives are spent in the workplace. With the current trends in disease, disability and depression it stands to reason that the workplace is the ideal setting to implement physical activity interventions. It can also be...

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A Safety Culture Saves Lives

A Safety culture is a term that is offering companies a different perspective to achieve higher standards of safety. This term can be defined as a special place where an individual or group value and have concern for the company and the safety for those...

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‘Meaningful’ Duties, not just ‘Suitable’ Duties

Early return to work is associated with a higher success rate in employees recovering from their injury and returning to their pre-injury role. However, returning to normal duties and normal hours too soon can aggravate the injury, delay the recovery and the return to work...

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Return to Work and the Importance of Good Communication

A workplace injury can have a significant impact on both the worker and the employer. The return to work process can trigger many questions and uncertainties for all parties involved, and particularly the injured worker. Results from studies conducted on workplace stress showed that poor...

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Oral Fluid Versus Urine Drug Testing

Drug and alcohol testing is becoming more and more prevalent in Australian workplaces, specifically within high-risk occupations to reduce the risk of work-related accidents, injuries and deaths. A common denominator amongst many workplaces is the question surrounding which test to use – urine or oral...

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