Learn how to deliver programs that reduce the chance of injury
This course provides you with a basic understanding of physiological responses to warm up and cool down programs. Common risks of injury are discussed. Includes the knowledge and skills to be able to design and demonstrate safe and effective warm up and cool down programs. Includes a thorough practical component with current industry exposed trainers, assessors and clinicians.
Face to Face
1 DAY COURSE (APPROXIMATELY 8 HOURS)
- Includes practical exercise program
- Includes Free Lunch
- Conducted at one of KINNECT’s Training Facilities or at your Workplace
Contact KINNECT Training for a customised quote for in-house delivery
Award / Qualification
SISSSPT303A Conduct Basic Warm Up and Cool Down Programs
Successful completion of this program will result in the awarding of the nationally accredited unit of competency SISSSPT303A Conduct Basic Warm Up and Cool Down Programs
KINNECT works in conjunction with Trainwest (RTO#51807) to assess this course and the statement of attainment will be issued by Trainwest.
What you will Learn
Warm ups and cool downs are important in our daily lives.
While a warm up increases blood flow to the muscles, the body is prepared for physical activity, a cool down facilitates the transition from a physically energetic state to a state of relaxation, thus preventing injuries before and after completing physical activities.
This course is designed to understand common risks of injury, basic physiological understandings of what occurs during a warm up and cool down phase. Benefits and risks of warm up and cool down programs are discussed. Finally, the course teaches participants to prepare and demonstrate safe and successful warm up and cool down programs with their clientele.
This course is designed for delegates to become an instructor in delivering safe and effective in-house warm-up and cool-down programs to their employees to prepare for activity and also aid in post activity recovery.
There are no pre-requisites for this program.
Dates & Availability
The below dates and availability only relate to Face to Face bookingsEnrolment Currently Unavailable
Face to FaceSingle Booking$295 ppSingle PersonFace-to-face
1 day course
Free lunch included
In-House training availableOn-SiteOn-site Programs$155 ppFrom $155 per personDelivered on-site
Full day program
Contact us for quote